All of it.
All the ouch.
fat big enough person to admit when I’m wrong.
Doing reverse lunges yesterday was definitely a mistake. Where my ass would be if I had one definitely hurts today.
As a fatter of mact – er – matter of fact, my abs aren’t minding their business today, either. But I’m taking the immediate onset of muscle soreness following yesterday’s mini home workout versus the typical delayed onset muscle soreness as a sign that I have been too inactive for too long.
So maybe the takeaway isn’t that exercise was a mistake so much as my error was doing the wrong kind of “body building” for too long.