I Guess It Looks Worse Than It Is…

About three weeks ago, I was out running some errands and after being mildly inconvenienced by a couple of reroutes found myself close to Washington Park. I had planned to take a hike to Forest Park that afternoon anyway, before it got too hot. Since I was probably less than ten blocks – that’s for you, mom! – from the entrance, I decided to just carry on since the temperature was already tending toward balmy.

I know from a similar errand-running excursion earlier this week that the my house<the Safeway<Freddy’s<home loop runs about three miles. Well, 3.4 with a coffee reward after Freddy’s. Factoring that out, I’m calling it an even three.

Freddy’s is only a block away from my personal google maps nemesis

So I had to successfully avoid that obstacle in order for my plan to succeed.

Figure that when I got to the entrance to Washington Park that I was about 1.5 miles into my errands plus another 3/4 mile from Freddy’s to the entrance, right?

It’s that last three quarters of a mile that’s the real killer. In addition to avoiding Taco Bell, there are also pretty steep streets up toward the park. What upset me when I got to the top of the hill was how out of breath I felt and how excessively sweaty I was.

Super not cool.

“Well, that’s probably just diabetes and coronary disease knocking on the door”, I pessimistically told myself. I opened up my MINDBODY app and bought a spin package.

I was also talking via messenger with the Filipina Fox, who is an obnoxiously fit friend and fitness instructor at not only my spin gym, RevoCycle, but two other studios in my neighborhood as well. Those are her second, third and fourth jobs in addition to her primary full time job. Then there’s the gym she belongs to for her personal workouts.

I dunno how she finds the time or the energy, but hats off to her! However, if I hadn’t been chatting with her, I probably wouldn’t have pulled the trigger on buying a spin package.

Nevertheless, there she was, providing me unintentional inspiration in my return to gym-centric exercise. She joked about the gym having an AED, just in case and I made another about having a DNR tattoo on my chest.

Then it was off into the park. I’ll write more about my walk through Washington Park in another post, it also is home to the Japanese Garden, which the Silver Fox took me to as a guest a few months ago. I want to share my beautiful pics from both visits.

For now, though, my point is that during my less than record breaking hike the temp went up 10% to 80 degrees at the end but I was just spent: I’d sweated through my clothes and was sucking air like a fish out of water.

No bueno!

The next day, I was at RevoCycle for my noon class. They call it Power Lunch and it’s just 30 minutes, designed to allow worker bees to get a ride in during their lunch hour. I wasn’t sure I could actually pull off a full “hour long” class, which usually runs 50 minutes. The half hour class allowed me to dip my toe back in the water.

I’d discussed my concerns – and reasons for my absence – with the owner and leader of the lunch class, Michael.

While I had been cycling and hiking pretty regularly through mid-June, my knees bothered me during and after the activities. Then, the powers that be had closed down my entrance to the Springwater Trail, which took away half of my exercise options anyway, since that was a major part of my cycling route.

The goal was to get salmon back to the Oaks Bottom Wildlife refuge by replacing a 70s era salmon culvert.

The culvert allows salmon to move protected from the Willamette River through the underground culvert and into the wildlife refuge.

It’s just a small project.

That completely closes down my access to my preferred cycling route.

And my back up route.

FML.

But, three months and $9 million later and at least the salmon will have a safe place to get their spawn on.

Meanwhile, that plus my persistent unemployment afforded me an option to gain 20 lbs. Most of which seemed to arrive in about an eight week period.

See the above FML.

So, Tuesday three weeks ago, I’m back at spin for a Tuesday and Thursday routine and I’m happy to say that I’ve only missed one class on the ensuing three weeks. I’ve also managed at least one hike per week and even one interval run!

Of course, after that, I couldn’t walk right for three days, but I’m happy that I accomplished it…proving to myself that what my acupuncturist has been working on – paired with running right for my body – has paid off.

The good news is that I’m down 8 pounds in three weeks and feel better, too! I’m not leaving a pool of sweat behind after my half hour class anymore and my knees are tolerating the intensity well!

Of course, since I’m kind of mean to myself, I have chosen a gym conveniently located two blocks away from the modeling agency I worked for in my late 20s. And, since it’s on my way home from the gym, I stopped off last week for a selfie.

Already looking better than I did halfway through my five mile hike to Washington Park two weeks prior to taking this! Still in no danger of anyone from my old agency chasing after me.

Plus, it helps to have a sweat towel…

In my conversations with Michael over the past few weeks, I’ve become aware of a few things:

First, the smoke and ash in the air recently has likely been mostly to blame for my wheezing and excessive sweat, especially on that Washington Park outing.

Second, the mental benefits from regular exercise are more immediate than the physical results. And the mental benefits feel great!

Third, it looks worse than it is. Yesterday, I faced a personal fear: being the only person in a class. Michael likes to focus on being present with your body during a spin class – it’s like the focus on mindfulness and breathing you experience in a yoga class – and usually checks in with the heart monitor wearers in class to see how they’re doing. I don’t wear one, but he kept asking me how I was doing, “How’s your breathing, pretty heavy?” or “How many words could you say right now?” types of things. When he asked me if I was at my max heart rate after one sprint and got a palms up response from me, he taught me this easy little formula.

220 – a person’s age = max heart rate

“So where is your heart rate at?”, he asked after timing off a pulse check in.

178

“What’s your max, I dunno how old you are…how does that compare?”

My max is 170.

“Great! That’s fantastic…you’re probably in better shape than you were worried about!”

I guess it looks worse than it is.

But I’m still ecstatic that I’m doing something physical that ties me to a routine!

I Guess It Looks Worse Than It Is…

Manopause

I’ve never felt bad for women who declare, “Oh, god…I’ve turned into my mother”. However, I never really expected the thought to flit through my mind.

But that’s exactly what happened last night.

No, I wasn’t drinking.

The thought had no sooner pasted a glimmer of a smile on my lips, than I’d dismissed the idea. I’m not becoming my mother – although, in my case, I wouldn’t understand why women make that sound so bad.

I settled on an even more insane sounding occurrence: I’m obviously pregnant.

Here’s the scenario: I was actually – well, let me save you some time.

If a picture is, indeed, worth a thousand words…you’re welcome. I’ve clearly spared your eyes some strain.

If you need a little more context to interpret those two pictures, I’m happy to oblige. Read on, I’ll be as brief as possible…

I was eating ice cream for dinner. Why? I dunno. It just ended up in my hands while I was looking at my fridge for dinner ideas.

I was actually standing there, staring slack-jawed at my options of almost literally nothing to eat.

Fridge door open.

Freezer drawer pulled out.

This had the added benefit of blasting me with cold air on yet another 90+ degree day in Portland.

Seriously, we do not need this information getting out, but Portland has beautiful summers. That rain for next Saturday? Yeah, we heard that promise last week, but the rain was only a rumor.

If it does rain next Saturday, that’ll be the end of at least a three week dry spell. If it doesn’t rain…well.

Ugh.

Things could be worse.

Anyway, back to cooling the house with an open refrigerator. Realizing I was doing so, I closed everything up and stood in my kitchen undecided. I was conflicted about cooking and heating up the house, but I didn’t want to order in.

Ice cream seemed like a really good triple whammy to that conundrum because it’s cold food, right? It had the added benefit of not being beer or wine, too. But I was having trouble rationalizing executing the decision to eat ice cream as a meal.

I blamed the Silver Fox. He’d invited me along to Trader Joe’s last week. Probably because he needed bananas – seriously, if he needs bananas: TJs; if he needs milk: Costco – and invited me along.

$55 dollars later, my fridge was full. Of course, I’d only needed one thing when I agreed to go along…

Actually, he’d needed to go for some chocolatey good treats for some chocoholic friends that were coming to dinner the next night. By his endorsement, Trader Joe’s has the best chocolate ice cream.

I chose a different path.

I was not disappointed in my selection. Additionally, I’ve had two servings and still have more. Take that Ben & Jerry’s and your single serving containers!

This is all about excusing my dinner decision last night. Truth of the matter? Once I saw the ice cream in my freezer, I couldn’t not think about it. I had to have it.

It was a craving.

I addition to Portland’s current heat wave driving me to not cook and enjoy frosty beers and chilled rose deliciousness too frequently, it’s also limited my outdoor activity.

Meaning: no hiking or bike riding.

Also, meaning: fat Xtopher.

Seriously.

Fat.

I’ve put on 10 pounds in the last three months. Actually, I put on 10 lbs in a month, I’ve just been holding steady for the last two…trying to limit the damage. That’s 10 on top of 10 that I gained in the first quarter of the year, by the way. Not a good way to follow up last year’s fitfy initiative.

It’s a real shitshow over here at Chez Galby.

I look pregnant.

Well, I think that’s about 1000 words on the picture of my Facebook post about last nights dinner.

Moving on…

I sat down with my ice cream supper and decided to watch the movie Battleship. There’s always a little time for a stupid Rihanna-slash- action movie and after seeing Mission Impossible: Fallout last week…I was jonesing for another Adrenalin hit.

I cried during the movie.

What.

The.

F.

I mean…I’m not super surprised. I cried at the end of Rocky. But at least that was a story about believing in yourself and accomplishing a goal against all odds.

Sure, Battleship has a tenuous similarity. But, c’mon…at least Rocky is quasi tethered to reality. I have an equal belief in boxers and aliens. However, I’ve yet to meet an alien, so that diminishes the reality aspect of the movie Battleship by comparison.

My last word on this crying jag? Copious.

Big, round, flowing tears. Not a quick hit of emotion like in other bouts of ridiculous crying I’ll admit to. This shit just kept on coming. I literally did not have the control to stop. As it was continuing to not end, the movie moves on to a scene – where I know what’s going to happen – and I’m so caught up in this ridiculous moment that I uttered “Oh, no!” before Rihanna comes out of nowhere to save her stereotypically every Irish person from Boston shipmate.

Craziness.

But, just like with the ice cream, I couldn’t stop myself.

Irrational emotions and emotional decisions.

I need pregnancy hormones to even begin to excuse my present shape and recent decision making history.

Since I’m stubborn I decided to watch a potentially feely movie after Battleship ended. It had dropped recently on Netflix called Like Father. I figured it had the potential to make me emotional and that might help me justify the emotional outburst.

I know. Completely backward timing, but I was just looking for a lifeline for my dignity.

It failed to deliver.

As I’m sitting there, not being moved to tears, I emotionally decide to make the French Fries from my freezer.

C’mon!

It’s after 10 PM.

As I’m watching my oven timer count down, my rational Hyde brain is trying to assert itself and take control back from my Jekyll emotions. He’s been trying to come back to the forefront of my personality lately. That makes me sad. Hyde used to be my default personality. Now, I feel like Jekyll is too present.

Enabling idleness.

Eating and drinking to excess.

I know that it’s depression about feeling driven out of my last job for expecting my fellow leadership peers to follow corporate policies. Naturally, compounded by the challenge of finding a new job. With just a dash of frustration at too often being passed over for an internal candidate.

Yeah, that’s a recipe for depression, right there.

But knowing that in some trapped, logical part of my brain as 10:30 approaches didn’t stop the irrational and sad part of my brain from eating that entire package of French Fries while I finished that stupid movie. No, it wasn’t a movie, it was a mehvie. Hehe.

So I woke up this morning – having slept a straight eight interrupted hours and picked up where I’d left off last night: something has to change.

During the last few weeks of not going outside, I’ve been thinking about rejoining my gym. My resistance there is two-fold: primarily my fear of re-injuring my treasonous shoulder joints; secondarily, I’m too cheap to pay the initiation fee again.

My alternative was to go back to my spin gym. I’ve been talking about it since January. Last week, I actually went back to look at class packages. I was unhappy to discover that the drop in rate has increased to $25.

Whiskey Tango Foxtrot.

They gym seems to prefer class packages over drop ins. Fine. To that end, the owner offers 10-pack classes at a discount. That used to be $180, recently that increased to $190 and if I was having trouble pulling the trigger on the value of an $18 spin class in January…well, that extra buck didn’t help.

What was a surprise when I dug a little deeper last week was the offering of a 20 class package for $300. My grinchy fat ass can support a $15 class.

Except.

Budgeting goes well with no income. Splurging on a $300 luxury does not. I even joined AARP knowing that I was still too young to qualify for the Silver Sneaker program – which pays your gym membership in order to encourage us oldies to exercise – but thinking there might at least be a discount to get me by in the meantime.

There was not.

I’ve spent the last week or so vacillating between spending the money on re-joining my gym or buying a spin package or just forcing myself into the streets to cycle in extreme heat. Neither seems like a great idea. However, when I got back from coffee with The Fox this morning, bitching about my mild sweaty discomfort after walking just under two miles round trip in mid-morning heat, I decided on a compromise: I bought the lunch package of spin classes. They net out to $11 per half hour class. Not a great deal comparatively, but I was kind of fretting collapsing off my spin cycle during a full class, anyway. Hence the “compromise”. This will be a good compromise to get me back in the groove.

That’s what I’m telling myself.

This has the added benefit of pleasing the Filipina Fox, who teaches at the spin gym I go to. She doesn’t do the lunch class, but she’ll be glad that I’m at least getting back in the (bike) saddle.

Wish me luck…I’ve got work clothes that I’ve got to – hopefully – fit back into at some point. Time to push (mano)pause and banish my pregnancy body and Jekyll mindset.

Manopause

The Avengers: Redux

I’m sure I’ll be asking myself why I did this to myself again in abut 3 hours. But, in reality, I’m interested not only in finding out if this movie treats my heart like a speed bag the second time around, but also in figuring out why I feel it so strongly.

It’s not just the movie.

We’ll see…give me a few hours and I’ll finish this up.

I like to answer the question, “How was the movie?” by responding, “They all died at the end.”

But holy shit!

By my count, 13 of our beloved superheroes bite it in Infinity War, 15 if you count the superhero “extras” that ash out during the credits. I don’t, since they don’t actually possess super powers or qualify as gods in the Marvel universe. Still, 13…

Holy shit.

The first time seeing this was a late night date night with the Filipina Fox on the Thursday that this movie opened. You can imagine the nerd quotient of the crowd, but she insisted. I joked that she was the only chick in the crowd, which was very nearly true.

Even though I walked out stunned at the movie’s death toll – not just the 13 lost superheroes, but half the population of the universe – I was glad that she insisted!

The exiting crowd was talking about how Marvel could walk back what they’d just witnessed. How some of the ashed supers had sequels with release dates – valid point – and how “Thanos Will Return” at the end of the credits pointed out the sequel/Avengers 4 that would be needed in order to make either of those last two points happen.

Facebook was having a mild meltdown as people started vaguebooking their reaction to the movie.

I knew the feeling. Two days later, I was still stunned as I walked into Thelonious Wines. One of the owners asked what I’d been up to as I sipped my wine and I told her I’d seen the movie. She told me that her friend was in the movie and I thought “extra” until she went on to say that her friend’s Instafeed had been all about the movie for the last few weeks.

“Who is this friend?”, I asked, reassessing my earlier assumption.

As if running one small business wasn’t enough to guarantee that one doesn’t have time to see a movie, the owners of TW were in the endgame of opening a restaurant just a few blocks away, so I was absolutely unsurprised to hear her say that she wasn’t sure what character her friend played, but that her name is Elizabeth Olsen in real life.

Mentally, I took her hand in mine and patted her shoulder with a look of deep sadness.

Outwardly, I just showed her the whites of my eyes all the way around my irises and said, “Oh, yeah…well, I’m not saying anything about anything!”…which is quite out of character for me.

The nerd stampede at the end of the movie was also chock a block full of blaming characters for what happened in the movie, and they were all pretty right with the coulda/woulda/shoulda talk, but that didn’t change anything. It was kinda fun to listen to as we escalated down to street level from the top story theater.

That said, I left the theater today with my own versions of those scenarios. It wasn’t that I was re-writing what I’d just seen out of denial, but was very amused to catch myself thinking, “What was going through Doctor Strange’s mind when he traded his Infinity Stone for Tony Stark’s life?!? I’d only be hadn…”

Who’s the nerd now, Xtopher?

Let’s just call them obvious plot holes, suspend our disbelief and move on, shall we?

I felt like I was able to really follow the 2D version of this second viewing better than the 3D format that I saw originally. While the 3D version gave me an extra jolt during some of the exceptional action scenes, I lost a lot of the minute details in the non-action scenes.

Amusingly, one of those details was Black Panther’s codpiece. Sweet Jesus, I’m not aroused by men who can be described as blessed, but watching Black Panther and his decidedly not little friend kick ass, I found myself thinking, “That right there is why Wakanda needed a protective shield. I know several people who would have stopped at nothing to tame that beast.

By comparison, Thanos – who is a titan, btw – sports a modest package that doesn’t have enough gravity to drag your eyes to it from the actual movie. No wonder he’s so pissed off.

Then again, you know how I enjoy pointing out stereotypes, good or bad. Let’s just say that the stereotypes involving black men (Black Panther) and body builders (Thanos) were both borne out in this case.

When all is said and done, I’m glad I went to see this again. Definitely a good use of my Regal reward points…way better than throwing them away on I Feel Pretty. But I had to face the reality that when my imaginary boyfriend ashed out, I still nearly walked out in protest.

But, back to the original point…why did it affect me so harshly?!?

Here’s what I came up with:

America.

Also, politics.

Why?

Well, in the beginning, we see Loki die. Seriously, like five minutes in. It was shocking and pretty unexpected, but I moved on quickly because even though this character occasionally does the right thing…still, he’s basically a self-serving shitheel so he got what was coming to him.

Then the movie goes about assembling the cast of superheroes for an hour and a half until suddenly, Gomorrah gets killed. Ok, let this sum up how I felt about that little plot development.

I spend the next hour thinking about how it’s so wrong to kill off a good character like that – not to mention a diversity double whammy of an actress since she’s both black and a she – and then wondering if it was a plot point hate crime or equal rights in action…because I live in 2018 Portland, Oregon and we overthink shit like that.

That kept me busy until the last ten minutes of the film where the amount of shit they threw at the fan shorted the fan out.

It was like the 2016 election.

Bernie goes down.

Hillary gets defeated.

Trump wins…and no one can believe it.

And then, when Spidey dies, he improvises everything that Americans felt at the end of the last election cycle. We kinda knew what was ahead of us, something didn’t feel right, we were scared, and we didn’t want to accept the surreality of what lay ahead for us.

That’s why I felt it so hard.

Parallels.

Leaving the theater, I was in denial about the massive devastation I had basically witnessed. It wasn’t the type of parallel that helped reinforce why I enjoy going to movies: the escape from reality that they offer. Listening to the Nerd Squad hypothesize what Avengers 4 would bring us was a lot like listening to the American electorate blaming candidates for the outcome of the last election and then looking forward to how the situation will resolve itself.

My bet?

Avengers 4 shows Thanos getting defeated by Oprah.

Roll credits.

The Avengers: Redux

Fitfy 49:45

Well, it’s getting on to tic-toc time, eh?

The last 7 weeks of this journey toward my big 5-oh.

It’s been interesting.  I started out convincing myself that I was doing similar things but with a different mindset I called intent.

Yeah, that was bullshit.

I was doing the same things and expecting a different outcome because I was being honest with myself about my actions.

Turns out, motivation is quite the bitch.  If you don’t have motivation, you get no results.  If you’re motivated toward the wrong goals or for the wrong reasons, you end up failing.  

I wasn’t looking for a pre-fifty phyrric victory.

I was looking to find a balance between my self care – diet, exercise – and the reality of living in an aging vessel.  In an effort to change my mindset around what constituted successfully defining a healthy lifestyle, I had to extract the mental vision I had of a 30-something robust male physique as the definition of success.  

That mental imagery was holding me back and shaping my decisions as well as informing my actions.

No bueno.

A guy pushing 50 shouldn’t be chasing that reality.  Well, maybe in pursuit of a bedmate, but not in a reflection from the mirror.  With that realization, I admitted that I was really at square one in my journey.  I’d made strides toward eating better and exercising differently, but all with the picture of myself with a ripped torso laughing as he drank as much as he wanted.

How depressing.

So I dialed it back.  I began working out at home, no one to compare myself to except that reflection I hated.  That helped.  

Suddenly, I was finding motivation to not get home with a drinking plan in place:  run in, feed the Mistress, change, run out to meet friends.  Now I was selectively coordinating my detox drinking with the Silver Fox, who’s much more disciplined than I am.  He’ll have one beer, two when he’s getting crazy, and then stop.  I needed that example and company to reign me in.  So, we’d have three beers or a bottle of wine between us when we met up, I’d stop occasionally on the way home and get a six pack that would last me close to a week and eat something, have one or two more and Bob was indeed my dietary uncle.

Getting my drinking consumption-to-frequency ratio in line was helpful.

The Filipina Fox was also helpful.  She gets me to a spin class occasionally, but at $18/class, less than she’d like.  

Less than I’d like, too.  

I appreciate that she forwards me deals from ClassPass, but I found a studio I like with equipment that is good for my body and that’s the studio I want to go to.  I’ll go when I can, but at this point I don’t want to compromise and end up on equipment that hurts my body.  It’s just as delititerious to my goal as surrounding myself with people who are at an age where they can achieve results that I can’t while living the lifestyle I want to.

So there it was.  The challenge to accept that I can socially live like an urban 30-something, but I had to forgive myself for looking like a middle-aged man in the process.

Being left with the option of working out in isolation has helped.

Tremendously.

My gut is tightening up, but I’m not looking for signs of abs.  I know they are there, I can feel them…I have to forget that other people may judge me on their personal inability to verify their existence.

Their problem, not mine.  If there were visible abs in my future, those same people would find something else on which to judge me negatively.

I gotta do me.

So, I’ve embraced my FUPA – Fat Upper Penis Area.  See, now I’m gonna be in trouble with the big girls for stealing their acronym.  

Middle-Aged White Guys ruin everything.

Now, instead of catching myself absent-mindedly juggling my chesticles I catch myself poking or bouncing my little belly.

And chuckling at myself when I catch it happening.  I’ve changed my belly perception from rejection to acceptance.  

It’s here, queer, get used to it.

That said, I’ve got to get some remedies in place for lower body exercises at home.

Right now, my belly fat detente is in a physical stalemate that I can appreciate:  it’s there but it’s not too heavy so that it pushes my pants down. 

Some of my shorter torso shirts raise up when I put on a coat or lift my arms past shoulder height, exposing my little “butt in front”.  That has gotten to…not a comfortable space, but a conscious space.  I’m mindful of it and move accordingly to prevent showing it off in public, but I don’t run past the mirror to avoid seeing it.

If I’m gonna drink, I’m gonna have a butt in front.  Instead of denying that reality, I’m looking for ways to alter the reality of the butt in back.  Shifting the focus to something I not only can change, but want to change.

Taking the stairs whenever practical is one thing, but not enough.  I think I’m ready to cautiously add squats into the home workout mix.

This shift to working out at home has taken me back to my days of participating on the Golf Team in High School – yeah, I fucking lettered in golf!  Golf is a solo sport, much like running.  

You compete against yourself.  

Focusing on – dwelling, really – on my inability to run any longer had lent itself to my disabled mental state and contributed to my lack of physical motivation.  Comparing my home workout results to my past performance like I did with prior golfing performances has allowed me to find a balance between efforts versus results while also factoring out my habit of comparing myself to others.  That behavior fuels the unhealthy motivations that led to excessive use of metabolic enhancers in my 30s and early 40s.  It also led to exercising too frequently and not allowing my body enough time to recover between workouts. Those are both factors that contributed to my arrival at 49 after two decades of my cavalierly undisciplined approach to exercise.

Coming out of this year with that balance and perspective to carry forward into the next two decades of my physical fitness life is the other half of the equation needed to get there healthily instead of crippling myself further along the way.

Fitfy 49:45

Black & White

A while back, I was challenged on the Facebook to participate in this Black & White Challenge thingy.

The rules were to post one black and white photo each day for seven days, no commentary, no people.  Just photos.

I suspected it was just some elaborate ruse to get me to shut the hell up for a week and considered ignoring the challenge.  But, since my inner child is very much alive and well, I simply couldn’t resist the dare.

So I did it.

Mostly.

The final part of the challenge was to pass it on to one of your Facebook friends each day, but I’m lucky enough to have the friends I do…best not risk pushing them away any more than my sparkling personality (read:  EOG) already does.

Plus, it took me nine days to post my seven photos.  

Needless to say, it’s been bugging me ever since, the lack of context or comment on these posts.  Fortunately, I have a forum where I can basically say and do just about anything I want.

Take that, everybody else!

Now let’s see if I can not only recall these in order but also remember what struck me about them enough to include them in the first place.

Day One:  I go to work too damned early.  Sure, we had recently survived the idiotic annual shift to Daylight Savings Time once again, but seeing street lights on when I leave for work in the morning is a little much.

I think this was my Sunday shift, so I’m up at 3:45 and out the door by 4:30.  On my way to the MAX stop in Old Town I pass a gentleman’s club that’s still open, further reinforcing my belief that it’s not actuall morning.

Day Two:  This is where I do it, Portland International Airport.

Not “do it” like a wide-stanced senator, I actually work at PDX.  I love the environment and the carpet makes me happy.  This is version two of the world famous PDX carpet.  It was replaced two years ago after a couple decades of wear and tear.  And at about 50,000 travelers a day, that’s a lot of wear and tear over 20 years!

Day Three:  After a couple of days at the old Salt Mine, I’m ready for a drink to blow off a little midweek steam.  I actually stopped on the way home at a shitty little Old Town restaurant with good beer called Silver Dollar Pizza II.  I have no idea how this is related to Silver Dollar Pizza on NW 21st, but I do know that this is owned by the same jag off that formerly owned one of the three second-worst gay bars in Portland.  He sold it s while back and suddenly its not a gay bar anymore.  I guess you could say, <poof!> no poofs.

So, there I am, having a couple of beers and when I walk out, darkness.  Goddamned Daylight Savings.  But I walk around the corner and here’s this sign to brighten my night!  Nothing like blowing a few bucks in quarters and blowing away your day’s frustration with some Galaga!

Day Four:  This building.

I always lament my move to Shittatle by saying, “If the Pearl would have looked then like it does now, I never would have left”.  Truly, I would have taken the severance being offered and suffered through the remaining years of the W presidency in the happiness of my hometown.

When I left, the Pearl District was just starting it’s redevelopment phase and there were blocks of in-redeveloped warehouse space and abandoned buildings.  There were lots of galleries, a few co-ops and some new high rise buildings.

This is one of the co-ops. It’s someplace I could never afford to live, but a place that’s always been one of my Pearl aspirations.

C’mon lottery…

Day Five:  I’m pretty sure this was one of the days I missed posting because I was traveling, sue me.  I took off for my company’s annual leadership seminar midweek and took a little light reading for the trip.  Of course, if I’d forgotten it, the hotel had me covered with its own good book.  

I love the act of holding an actual book while I read.  It’s such an analog feeling.  The weight of the book in my hands, the smell of ink and paper.  Imagination engaged and senses engaged…I was off on an adventure that was simultaneously futuristic and nostalgic.  If you have a chance to read this before the movie comes out, do.  If not, the movie will be pretty good, I’m sure.  Spielberg at the helm?  Pretty good indicator, right?

Day Six:  And then I missed another day.  But it got me back home where I was greeted by some wet foliage when I walked through the park in front of my building.

Actually, I was pretty impressed that I didn’t slip on this leaf as I traversed these sometimes treacherous bricks.

Day Seven:  It’s my weekend!  And I was lucky enough to meet up with the Filipina Fox for a drink while her hubby was traveling for work.  Also, she got me into this challenge, so it’s only fair that she was with me when I snapped my last entry.

It’s a statue of a giant whisk.  Because: Portland.

And then there’s this gem.  I snapped this selfie in my elevator afterwards.  All this black and white nonsense made me nostalgic for the work of Herb Ritts or one of those super gritty Rolling Stone covers with the pop culture icon viewed through a haze of exhales cigarette smoke.

Obviously, I’m missing the smoke.

And some professional lighting.

And the pro photog.

Gawd.  What if this is what I really look like?!?

Black & White

My Jimmy Buffet Life

Usually this theme manifests itself in a Margaritaville or Cheeseburger In Paradise kind of way.  But last night, Why Don’t We Get Drunk And Screw took the wheel.

Aaaand…Mom, stop reading.

It’s ok, she’ll make Dad read on and give her a synopsis.

I’m hardly bragging about this feat.  It’s only the second time I’ve had sex this year.

My undoing?  The irresistible Wallpaper.

You can do the legwork and figure out the key to his blog name yourselves, but I will tell you that several times in the course of this year, he’s hit me up on Facebook: The Messenger and several times our conversation has turned toward last night’s   activities.

The short of that is that it didn’t happen cuz we wanted different things.  Him: an itch scratched, Me: something more.

Plus, we were friends.  Randomly occurring friends, not close.  But we’d run into each other out on the town and sass each other on The Facebook often, so I valued the current level of our friendship.

Call us life extras for each other.

So, last night, he posts on Facebook that he’s at a bar a few blocks from my house celebrating his Friday…at around 3 pm.

I sass him.

He sasses back, demanding my presence.

I capitulate – foreshadowing! – on the grounds that I’m only keeping him company until his real friends get off work. He’s a super sweet and adorable as fuck guy, I don’t need a reason to see him socially, just a circumstance.

This was it.

I get there and he’s talking to someone at the bar.  I order a beer and say hi, meeting his new acquaintance Keith and then sit at a table behind them.  The Wallpaper joins me a few minutes later.

We start in on easy conversation, very nice.  Small talk, but it has substance.

“Oh my god!”

I look around.

Someone hugs him and says, “I can’t stay, but couldn’t leave you alone here!”

Heath, I learn.  I amuse myself with the alliterative quality of his bar-quaintances.

Keith.

Heath.

Precious.

We all talk.

They go smoke.

Five beers and four hours later, we’re at my place, Heath having made me promise not to let him drink too much and The Wallpaper telling me that he was staying over.

“Obviously”, he says.  And I’m glad for his good impaired judgment.

I’d recently – couple weeks – heard of a motorcycle rider being killed on highway 30 and my mind suggests he’s been quiet on social media lately and he has a motorcycle.

The math is obvious, my inner voice suggests.

I check his Facebook page.  Nothing new since the last time I called him out for drinking in my hood and not calling me.

You see how I had to go when he said “Come”?

I mean, nothing new since then except he now has a boyfriend…the guy he was drinking with last in my hood.

That explains The Facebook silence.

New.

Romance.

I never begrudge someone that.  Quite the contrary, I encourage others in the pursuit of that which has eluded me.

Yet, he tells me that it just happened.  He asked, The Wallpaper described his thought process as, “Well, it’s been a few years since I dated anyone…why not?” and Bob’s your uncle.

Dating.

Except.

The Wallpaper isn’t getting boyfriend behaviors from this guy.  He’d come to realize they hadn’t communicated in 30 hours and acknowledges that a) that doesn’t feel right; and b) he’s not upset by it.

I enjoy seeing these young people I’ve known grown into pretty good humans.

Smash cut to us not watching a movie on my couch.

I said pretty good!  And I’m only human, too.

Luckily, I’m past my operational BAC and we just go to bed.

I don’t sleep, but enjoy that he cuddles into me while he does.

Three hours later, something wakes him and he ends up somehow – charming and sexy soon to be 33 year old that he is – astride my favorite person, cautioning me, “Don’t cum inside me.”

I’m debating leaving to buy a lottery ticket since somehow – gracious host that I am – I haven’t shown him where my lube is yet somehow he’s got as many inches in him as I have beers in me.

My response is to think that I’m an almost 50 year old buzzed man who was pushing rope three hours ago and now my decade-plus randomly occurring fantasy is happening.

How many times does 50 go into 33?

As many as he fucking can.

For my second sexual encounter – nope! third, I just remembered another – of the year, I’d rate us a 7.

He was a smoldering 10.

I was a 4, at best.

He rolled off of me after with a resigned, “I guess I’m single again!” to which I had no reply.

I want to give that another go.  With less beer in me and less bloat on me.  Maybe lightning will strike twice.  I promised myself I wouldn’t play hard to get if I got another crack at this beautiful man.

Meanwhile, I slept 0 hours last night.  Left work early for a movie date with The Filipina Fox, which I fell asleep during…after being awake for 29 hours, then had a big cheeseburger for dinner.

Thus restoring the order to my normal Jimmy Buffet Life.

My Jimmy Buffet Life

Fitfy 49:39

Missed these little check-ins from the final year of my fifth decade?

Fret not, they’ve not been pushed far from the front of my mind…they are only a trip past my bathroom mirror away, as a matter of fact.  But, this final week of the third quarter of this trip around the sun for me seemed like a good time to check-in again.

First some obvious accountabilities:  exercise and diet.

Exercise:

I’ve quit my gym.  That may not seem like anything but a big step backward, but I think it’s not.  Sure, this was initially a financial decision, the money I spent on gym membership could be better spent on wine, after all!  

I kid.

What I came to realize, though, was that at this time in my life, lifting weights was problematic.  More of a tether or a crutch for my old fitness mindset of recreating or restructuring my physical self…making it into something it’s not.

I have some 4-25 lb dumbbells at home that I can use for a variety of toning exercises when the mood hits.  Overall, that’s what I want to rediscover: tone.  My arms were as thick as my neck in my 30s – don’t get excited, I’ve been called pencil neck before. My chest and ankle measurements might make you wonder if my “father” was, in fact named Frankenstein.

What happens to that forced physique when you stop feeding it iron plates is not pretty.  Over the past three months, as I’ve changed my exercise regimen up – mostly changed it to “rest” – is that those muscles have softened.  My chest does not have as much in common with a 35 year old man as it maybe does with a 50 year old woman.

And that’s ok…for now.

Don’t get me wrong, I don’t want either of those racks.  But it’s a stop on the way to slimming down.

So, what’s this new regimen?

It’s more intense cardio based, as far as structured exercise goes.  Spin class.  God bless RevoCycle and the Filipina Fox for getting me back into spin!  I really love it…it’s prohibitively expensive, so I’ve been on a little break for the last few weeks, but the time commitment vs results impact is exactly what I want as I try to return to a slimmer silhouette overall.

The remainder of what I’ve been doing outside of mini weight workouts at home and spin class is lifestyle exercises.  Things designed not to get me out of the house and into the gym, but rather to get me out of the house and outside.

Hiking, mostly.  I live in the Pacific Northwest…God’s Country.  I have 40 miles of trails in Forest Park, a quick two mile urban hike away.  I live on Park Ave – between 8th and 9th St in Portland’s Alphabet District.  My stretch of Park is between Everett and Flanders – do not  stalk me…you’d be gravely disappointed.  Forest Park has an entrance at about 28th and Thurman.  That’s 14 blocks over and 19 blocks up.  

Easy.

Until you see this, anyway.

We all need a little touch up now and then, eh?  That’s what this year-long theme is about!  But I found an alternate entrance a few blocks further up the hill and have had myself a couple of nice 10 mike hikes over the last few weeks.  It rained almost all of last week, but today on my weekend agenda…yeah!  More hiking!  

Now

Diet:

Ugh.

Remember, what I didn’t want to do was overcorrect here and go radical self-deprivation by only allowing myself chicken and broccoli for dinner.  That usually leads to chicken and broccoli for most lunches, too.  And that leads to Unhappy Xtopher.

Also, I didn’t want to not drink.

I wanted to eat real food, have real junk food and get my drink on when I wanted to.  Be that when hanging out with friends or doing a little self-soothing after work.

I’d say the one thing my diet is missing right now is protein.  In eschewing chicken, I’ve become cognizant of the fact that I’m not chewing enough of anything that used to be alive.  Almonds, peanut butter, lunch meats and tuna ain’t cutting it.

Non-Dad-Bod Xtopher needs some red meat.

Shut up, Diezel.

Other than too much pasta in my diet, I’ve been happy with my intake.  Oddly, I’ve found myself craving kale lately.  I should definitely give into that, I bet my body is feeling less nostalgic than it’s actually trying to tell me it needs something.

My alcohol consumption is steady, I know you were worried.

I find that my drinking has become less…binge-y and more consistent.  Neither in a bad way.  When I was drinking before, I’d drink for several hours, ignoring the fact that I was setting records with how many drinks I could consume in an hour.

I’ve gone from drinking 2-3 drinks an hour for several hours to drinking 2-4 drinks a night.  Maybe I drink 5-6 nights a week versus 3-4 nights a week, but I’m not waking up groggy after and I find myself deciding to have another beer versus just giving into habit or simply being handed one by an attentive bartender.

All this came to the front of my mind during last week’s acupuncture appointment.  My Needle Man had been diagnostically probing my abdomen and when he was done, instead of quickly pulling my shirt back down and making a comment about covering my shame, I began absent-mindedly playing my belly like a drum.  He smirked at me and when I realized what I’d been doing, smiled sheepishly and apologized.

He made a comment about enjoying seeing such self-acceptance in today’s body shaming culture.  Someone just innocently enjoying their body without realizing it – literally, in my case, he said – was refreshing.

I told him that I planned on enjoying my body in not so innocent ways later, which gave us both a chuckle.  That may sound a bit depraved to you, but we talk about my sex life almost as often as we talk about my digestion.

If we’re gonna talk shit, nothings off the table.  Plus, there’s a couple of treatments he does that have a great reproductive side effect.  It may not be strictly necessary in my case, but that doesn’t mean it still can’t be appreciated!

The conversation eventually led to – well, directly led to – how self-acceptance was kind of the theme of 2017 for me.  I described how nothing I did physically replaced running in my life, how I could run in the rain but cycling and hiking in the rain were no-goes for me.

“Why don’t you run anymore?”

So, I gave him the back story and then short-handed it to “bone density issues in my lower legs”.

I’ll short-hand his response to “There’s a needle for that”.

Me:  Do not get my hopes up.

Not at all, he told me, cautioning me that it will take time and be something I have to build up to, but there’s probably no reason I shouldn’t count on running again.

So, as I enter the last quarter of this Fitfy (mis)adventure, I find myself looking forward to an unexpected and welcome gift for my 50th birthday…an evening jog to close out my work day.

It’s just what I wanted.

Fitfy 49:39