Holman Lane Hike

Ok, first off: NEVER HIKE THIS TRAIL!

After ending up on this trail a few times by accident or happenstance, I intentionally set out on it this afternoon. Well, it was my Plan B after getting to my trailhead and realizing that my trail to Pittock Mansion was closed.

It was cloudy, anyway…no mountain view.

So, I took off on the Wildwood Trail in the opposite direction. I know after my accidental 15 mile hike that you cannot hike any distance in this direction and end up at Pittock, as I had imagined until just recently.

However, I was faced with a different struggle this time: branch out on Holman Lane and face the climb or attempt an equally challenging descent to finish my circular hike by staying on Wildwood.

Knowing how my knees feel after a 10 mile hike – and seriously, I stupidly keep thinking this will change the more I get out on the trail – I decided coming down Holman Lane would end with a near-certain fail. No…fall.

I now know that Holman Lane is 6/10 of a mile of straight-up-enough-hill. I’m pretty sure I left a sweaty water slide behind me as I wheezed my way up the trail. But unlike last time, I managed to haul my keg of a belly (I cannot make fat ass statements because: no ass) up to the top without doubling over midway to catch my breath.

So there’s that.

Actually, adding insult to injury on that last hike was seeing a rather fit petite woman running down the path as I climbed upward.

“Sure, take the easy way”, I thought, only to be corrected ten minutes later when she passed me from behind.

My life really is just an exercise in chagrin.

Oooh…right here, right meow, I’m being tickled by inspiration to try out a new Chrisism: chagrinagins.

Shenanigans that lead to humiliation…thoughts?

Anyway, this petite jogger got hers when I stopped at the shoe brush that you’re supposed to use entering and exiting the forest to prevent plant contamination. I had just used it – mostly as an excuse to catch my breath again – and as I turned around, she was blowing by me.

Without using the brush.

I know she felt the burn of my grumpy old man glare as she padded away.

From my prior visits, I know Holman Lane ends at Cornell Road up in Portland’s West Hills. There’s a 130 yard road surface walk to the Birch Trail, which will then take you back to the Wildwood.

I’m learning, Little Buddy!

I also know that there’s a creeper house between the shoe brush station and Cornell. I realize now that I don’t have a friggin’ pic of it, but it was seriously a Red Shirt Diaries moment for me when I first encountered it last year.

I’d spontaneously decided to take on the Holman Lane hill. Midway up, I realized I was following a couple of guys hiking the same trail in a meandering manner. I shifted into inspiration mode, like I did back when I was racing.

Basically, find a nice butt and let it pull you along like a tractor beam.

Once I was closer, I decided they were on a date, because: two guys in the woods not talking about sports is obviously gay. After I passed by them, I overheard their conversation turning to Grindr and Scruff. I presumed this is where they met and they had decided on a hike for their real life meet up.

I thought it was sweet that their real life meet up was an actual date and didn’t take place between someone’s sheets.

<ignores obvious Bush Bunnies potential>

Anyway, for some reason, I began to wonder if they had changed their conversation to asocial media just to mess with me after they saw and profiled me. I talked myself out of this brief panic, they were dressed too nice to be thrill murderers.

I think.

When I passed this house, with its No Trespassing sign and significant brush coverage, I started to doubt my judgment. Maybe they were baiting me…seriously, only the roof line of this house was visible.

As I’m writing this now, you know nothing happened, however, I swear I heard Dueling Banjos in my head as I panic-walked past the drive. The boys actually caught up to me as I stood at the Cornell Road trailhead wondering which way to run away – this is a pivotal moment in horror films and wrong decision results in someone hanging on a meat hook.

They were nice!

I was offered directions to what I now know is a relatively close reentry point to the Forest Park trailways.

Also, a ride back to town.

No, thank you.

Obviously.

Plus, if it was a date, I didn’t want to become a third wheel. Or a third

Anyway, this creepy house and leaving the trail for a street walk are both the icing on the cake for this too uphill of a hike. I try to avoid it, usually, but yesterday my hand was kind of situationally forced.

I used that as an excuse to have myself an exploratory lil adventure!

Now that I’m getting to know the paths and where they generally head, I decided to take off on this single track footpath prior to reaching the Creeper House.

This was a mistake.

I had figured, knowing how Holman ends and picks up 130 yards to the NW at the Birch trailhead, I decided to take it as a shortcut. Assuming, of course, that I would come off this little deer track on the Birch Trail in about a quarter mile.

This was wrong.

What I did find about 1/10 of a mile in was a park bench at a widening of the trail. It was right across from this

and I figured that some extras from Grimm had been living here since the show ended. The bench looked about 30 years old, based on style, but looked to have been “freshly” painted black sometime within the last few years.

I was somewhere – generously speaking – in the backyard of Creepy House. Maybe this was a fort their kids were making.

As I was wondering why that explanation should make me feel better, I kept walking. The narrow path became occasionally overgrown, but I could still make out my destination.

I worried slightly about spiders and critters as I walked. That changed to concern over being scratched by occasional blackberry brambles that protruded into the path. Next up was worrying that I’d lose my footing on a small descent or trip over a fallen branch and twist my ankle.

Ultimately, my concern should have been how far in I would have to go I order to connect with the Birch. I felt that I’d missed it and would actually end up on the Wildwood again.

That’s fine.

Except

Now I was starting to hear the noises of nature and tickling the back of my mind was the thought that a lot of extras on Grimm were supernatural creatures…

I was at a quarter mile off path. I decided to give it a little more time. My optimism was rewarded at the next bend in the trail with…no more trail! I thought I could barely make out where it picked up again and debated wading through the plants in that general direction.

No, there it was!

Ok, not playing that game. I turned around and made a hasty, totally not cool retreat to the main trail, half expecting to be confronted by the Predator.

But, obviously I made it. I proceeded toward Cornell Road, mentally tipping my hat to the Creepy House as I walked by and my panicked breathing returned to normal.

Comparatively speaking, the rest of my hike went without incident. I ended a little differently this time

calming my nerves with a beer at the closest bar to the trailhead I could find.

Then I wake up this morning to the suggestion from the Silver Fox that we see a movie. He suggests Leave No Trace – which is about a father who takes his daughter to live off grid in Forest Park.

Hard pass after yesterday…

Holman Lane Hike

Fat Shamed By My Phone

I’ve been a little lazy lately. Kind of living the life of a shut in or hermit.

Lots of factors.

However, the two that led to this initially and then hooked me, eventually were:

A) The first of the season sunburn that I exposed myself to during my spur of the moment half century ride has kept me inside versus making it worse. I could simply buy some sun screen, but for now I’m living a literal version of “once burned, twice shy”…at least until I stop peeling!

And,

B) I hurt myself. Yes, again. Yes, while I’ve allegedly been inactive.

But there’s a story behind that Point B.

Naturally.

The Silver Fox was laid up a few days back and I offered to take his pooch out for his pre-bedtime walk. His dog is a good boy. Certainly a better pet than my Mistress Myrtle, who is currently in the midst of an Otter Identity Crisis.

George is 110 pounds of heart. Definitely more heart than brain, but as soon as I open the door he’s doing his “happy to see you” dance. It’s the same dance I get when I’m visiting and use the bathroom in The Fox’s Lair. Anyway, having been a slug for the past several days and wanting to make sure The Fox gets every opportunity to rest up by sleeping through the night, I decide to give the dog a good pre-bedtime run. We zip around the North Park Blocks in the darkness in between sniff and pee breaks so that he can get all the pup-dates the neighborhood dogs leave…the NPB really are like Canine Facebook.

Still, we ran up and down four of the five blocks of park in between Chez Galby and The Fox’s Lair, occasionally doubling back on ourselves as we ran and played. It was only 3/4 of a mile, but I knew it was more than George usually gets at that late hour and I could tell he was ready to settle in for the night when we were done.

I went to bed thinking, “You know, you could shuffle out a mile jog around the park blocks a couple times a week” and motivated to give that a try to see how my knees and lower legs tolerated it.

Of course, I woke up on Monday scarcely able to put my ever increasing body weight on my left foot.

Gotdammit.

So I’ve been relegated to the sofa most of this week…naturally, it’s also a week where my normal Monday morning acupuncture was cancelled because of the holiday.

First World Problem.

You’d have thought being laid up would give me plenty of writing time.

You’d have been mistaken.

I’ve been trapped in a daily Netflix Spiral.

But, ending the week on a high note, I am determined to tell the story of that time my phone fat-shamed me. It was also my last outdoor activity, a hike with Little Buddy in Forest Park. There might even be some pics, it was so long ago that I’ve forgotten if I snapped pics during that hike or not.

One of the reasons that I enjoy hiking is the natural setting, of course. That’s the same reason I enjoy cycling. The difference is that while hiking, I can enjoy the scenery a bit more than when it’s buzzing by at a whopping 15 MPH. Hence the potential for pictures.

My usual Forest Park hike is a ten mile affair, about 50/50 split betwixt sidewalk on the to and from and actual trail in the park itself. It’s usually a 3-4 hour endeavor, depending on how long I stay at Pittock Mansion once I reach this little urban summit. Little Buddy had told me she had a few hours between work and family dinner duties, so I stopped her from paying to park by my place when she rolls up, figuring we can park adjacent to one of the many entry points and start there.

I’m not just respecting her pending familial obligations, I’m also ensuring our post ambulation recreation at The Big Legrowlski: beer!

Here’s the rub, though: I’ve never driven to the trail, so I have zero clue where to direct Little Buddy. Being the slave to technology that I am, I google Forest Park and get directions.

This takes us in the complete opposite direction than I normally head off in when on foot, so I’m completely lost. I usually head NW through the Alphabet District – encompassing the Pearl District, Slabtown and The Conway neighborhoods – and then into Northwest and ultimately the forest on Thurman Street.

These google directions set us off toward Burnside, the primary East-West thoroughfare through town and really the first street in the Alphabet District, and the opposite end of the alphabet from my normal entry point. Mind you, Google Maps is – allegedly – going to provide the quickest route, so off we go.

Intrepid, no?

Here’s the payoff for struggling through those Portland neighborhood specific details…patience really can pay off.

We’re heading up Burnside, chattering comfortably away about her and 2.0’s new home escrow, an upcoming kitchen remodel in their current home and my parents’ kitchen remodel – it appears I literally have nothing to add to this conversation myself, so I’m ripping off my parents. But, being an okay son, when she mentions having a potential Quartz Guy, I tell her that my parents had wanted quartz but opted for marble because they couldn’t find a decent deal on quartz.

Sidebar: She literally just texted me this as I’m writing

Hehe…Wong’s.

This is my life, I cannot make it up any better.

End sidebar.

So, we’re driving up Burnside and our conversation is interrupted by directions, as is often the case when GPS is your friend. Or in this case, frenemy.

“In 600 feet, continue on past Taco Bell”…

As far as landmarks go, if you’re going to base them on businesses, Portland has a few iconic offerings along Burnside. For example,

Jim Fisher Volvo has been on Burnside since 1957 and its sign 60 feet over Burnside is nearly as famous as this guy sitting at the head of NW Burnside.

But, no, my phone had inherited my snarky and completely unveiled bitchy personality. Allow me to translate its directions for you.

“Hey, fatty, since you don’t drive and based on your drunken Uber history, the park you’re looking for is past Taco Bell…do not stop at Taco Bell!”

Little Buddy and I were so stunned by this out of character type of direction that it took us a moment to begin laughing our asses off. LB nearly drove into a truck. We were laughing so hard that we nearly missed the second warning at 400 feet. We’d regained our composure enough to enjoy the fact that google kept on shaming me until the “200 feet” marker.

As funny as that was – shituationally – I felt a little cheated that there was no congratulatory message once I’d successfully made it past my drunken dietary siren.

Somehow – after that amazing ab workout slash dose of the best medicine – we made it to our urban trailhead destination. I recognized it, as I’d crossed this road a few times on other adventures. After parking, we head out into the trail as I try to mentally adjust my map so I don’t get us lost.

We both quickly realize that we aren’t entering at the easiest point on the path…as we pretty much are silenced 300 feet into a maybe 12 degree (I’m guessing, not really sure how grades are measured…just assume it’s steep) climb when LB says something along the lines of, “Geez, how long is this hill?!?”

Basically, what I was desperately trying to remember. Wiping the streams of sweat from my face before turning to answer, I tell her that “I can’t actually remember” and that it’s “longer than I recall, I’m trying to remember which way to go at the top so I don’t get lost again”.

Now, this Little Buddy of mine, she’s pretty sharp.

Again?!?”, she asks.

This totally takes the pressure off the early phone fat shaming since I answer her honestly by telling her that I’ve only gotten lost in Forest Park twice.

This year.

This just happens to be one of the two paths I’ve been lost on.

What could possibly go wrong?

I’d guess that the initial climb was about 1000 feet and my treacherous phone told me we climbed 13 stories. One of my math-y friends can figure the grade out and tell the rest of us in the comments.

After that initial near death humility inducing beginning, the path leveled off into a more comfortable elevation gain and we were back to our normally chatty and much less wheezy selves. It was last Wednesday and we both enjoyed the relatively people-free trail as we absorbed the natural settings and caught up.

It’s one of those normally awesome experiences that is even better for the company. I’m glad she and I have had a couple of opportunities to enjoy each other’s company, being outdoors, some beer, a lil wine, great weather and surprisingly few other people. As a matter of fact, once we reached the mansion, I mentioned that this was the smallest crowd I’d seen up there in the three years I’ve been hiking these trails.

Less than a dozen counting us. Excluding us, maybe not even a half dozen.

Heavenly.

Naturally, two of the only other visitors were feeling chatty. And commemorative, asking me to get a pic of them in front of the overlook. LB took off for a shady spot in the corner while the tourists from Salt Lake chatted me up. I mentally praised her reclusiveness, even though I knew that I was projecting my early onset grumpiness onto her mom check in moment.

I can’t blame the tourist for wanting to capture the beautiful view, even if the mountain wasn’t out that day.

I swear, there is a mountain in that haze…somewhere. Maybe next time. I have that luxury, even though it’ll probably be so crowded up there when the mountain is actually out that I won’t be able to get a decent shot of it.

Oh well, first <ahem> step is to get my foot cooperating again!

Fat Shamed By My Phone

I’ve Taken Cap’t Can’t’s Advice

“You know what? Take a hike, don’t ever talk to me again.”

This was the reaction from Captain Can’t when I’d apologized for unintentionally offending him about eight months before I left my last job.

Very mature, right?

Well, The Boss had cleverly manipulated me into being the adult, setting a good example and taking the high road with my jag of a peer. While it worked poorly for me in this particular shituation and The Boss never re-addressed it with Cap’t Can’t, I am happy to report that upon quitting that exercise in daily frustration of a job, I have embraced Cap’t Can’t’s unintentional wisdom.

Frequently.

And will later today, I’m sure. I’m actually writing this as a motivator after failing to get outside yesterday…it was a “too cold”, overcast 65 degree day here in P-Town West.

Today, I need to find my motivation and a trail.

It’ll just be a city trail in Forest Park, but I’ll manage to make it new by inadvertently getting lost on my 10 mile urban sojourn. Unlike last week’s Hood River adventure with Little Buddy.

LB and 2.0 are in the process of buying a house across the Columbia from Hood River and we swung by their title company for a quick errand on the way to our trail. There we were…conveniently adjacent to Aniche Vineyards, where BreitBarb had a case of wine in need of transport back to town.

So, when in Rome…

Not a bad way to loosen up before a hike!

We crossed back over the Columbia and dog legged over to a speck on the map called Mosier to hike a short trail there…

It’s a 3.5 mile switchback path that screams “Live in Mosier!” on behalf of what I’m sure is a nonexistent Mosier Chamber of Commerce. We’ll get to the views, but the houses you can see across the ravine the trail skirts as you climb the backside of a hill are incredible. As much as I appreciated the real estate views during our climb, I was also well aware of the fact that if I lived there, I’d appreciate a much better view facing out past the Mosier Plateau trail and over to the breathtaking Columbia River Gorge.

So, speaking of ravines, Little Buddy and I learned something about each other that day.

She learned that I didn’t like heights and I learned that she didn’t know that about me. There was occasionally a few feet between the path and that cliff. It wasn’t bad, mostly it felt vaguely reminiscent of the hillside Buttercup throws the Dread Pirate Roberts down in The Princess Bride. And there were plenty of wildflowers growing alongside the trail.

But as you can see in the swimming hole pic above, the situation wasn’t all fun and games.

That newfound fear amused us on the way up. I think LB was a little relieved to find that I had a more normal fear than the previously shared fear of sharks…in any body of water. She had brought her new family pooch, Barley, as well. At just under 4 months, this was his first hike and he was a well behaved champ of a hiker, so that was a fun distraction on the way up, too.

He was much better behaved than the two dogs we encountered on the hilltop after we did the turnaround loop. I was leading, so I saw the first of these off leash pooches playing amongst the wildflowers and knee high wild grasses before LB or Barley and excitedly exclaimed “Goat!”.

LB told me to get a pic because our friend BreitBarb hasn’t met a negative emotion goats can’t banish. Now I’ll always be the boy who cried goat.

These dog’s owner had very little control of his animals. I learned both of their names, but can only remember Peter, the first one we met, now. Of course, I remember it because the owner yelled it a lot during the back half of our hike in lieu of actually leashing his exuberant pup. He also yelled the name with some fey accent, so it didn’t come out “Peter” as much as it did a plaintive and eventually annoying “Poitier“.

Still, the view from the top of the trail was simply awe inspiring.

And windy!

I really should have taken a selfie of wind blown old Xtopher, but while I really wanted to see what the never ending, cooling mountaintop gorge winds did to this shaggy mess of hair, I still don’t selfie as often as I could as an American citizen in good standing should.

I’d be a lousy Kardashian.

The top of the trail wasn’t even the top of the mountain, either.

I couldn’t imagine the view being any better from the top, but I was still a little curious about the eastward view from the top since we could only see westward and across the river into Washington state from our trail.

I had all the friends I wanted on the trail with me. Little Buddy and I chattered easily away during our hike, occasionally breaking to get Barley’s take on a topic. Still, this didn’t prevent a few children of the wilderness from trying to introduce themselves to me on the way back.

Lizards…do. not. want.

They kept getting bigger and bigger as the trail descended, too. Weird. Shortly after we passed back by the swimming hole, they stopped appearing, which was good because if they had gotten any bigger I’m afraid I would have been sharing the path with a Gila Monster.

The return trip also afforded us a longer stop at the little pioneer cemetery that we’d passed on the way up.

That second pic is of an 8 year old’s grave. She and I share the same birthday so it was an exciting and eerie discovery.

There weren’t a lot of grave stones in this tiny memorial. There were a lot of depressions in the ground around the trail that made me suspect there were some unmarked graves with wood caskets that had caved in on the trail side. Many of the visible graves were young people, 20 and under…so heartbreaking to imagine the pioneer experience of losing any family on their trek west, let alone losing a child and having to leave them behind.

I was pulled out of this morose imagining on the way up by the appearance of hikers trailing behind us. They stopped in the little cemetery, too, and we moved out. It felt too crowded with our party of three and their party of five. Three moms and two infants.

The Mom Squad.

In addition to feeling crowded, I also didn’t want to be around moms and their babies should the realization that these were largely kids’ graves dawn on them.

Why did I feel guilty about this company?

Anyway, the path being largely switchbacks, we got not far from the Mom Squad. Their chatter was…incessant. I’m sure our own was equally distracting to them, maybe. For me, the semi-valley-girl-esque tone of their talk distracted from the rest of the amazing environs.

Still

I was appreciative of their active lifestyle and unwillingness to be limited by their children.

However

I also judged the safety of strapping your infant onto a front-facing backpack and toddling off on mountainside paths that made me uneasy. I was fearful that mother and Child were only a loose stone away from going over the side.

It made me a little uneasy. I was glad when our little party returned to the viewpoint from the turn around loop and discovered that they had left for the trailhead without doing the loop.

Still, kudos to getting the kids out in nature early. I believe it will create a solid connection to the beautiful PNW wilderness for these newly minted S.N.O.B.s (Society of Native Oregonian Born) and that’s the type of person that keeps the PNW spirit alive!

Little Buddy and I had originally planned to grab lunch after our hike, but we were running late and she needed to get home to get dinner going for her boy and also allow Barley to relieve himself. He’s one of those pups that will only pee off leash…

So, no lunch.

Still, there was time for a teensy wine tasting at Marchesi Vineyards on the way home. LB is a member, so the tasting is gratis. And they had my favorite wine back in stock, so I could pick up a couple bottles of the good stuff to hold me over.

Not driving or having a car makes it hard for me to get out of town, so I love having friends that will take me along every now and again and try to make the most of every chance I do get.

This is my type of high road.

I’ve Taken Cap’t Can’t’s Advice

Hike, Forrest, Hike!

I don’t have time right meow to do a deep dive into this afternoon’s hike, but I’m excited to have the nearby urban hiking paths fully re-opened! On that note, I thought I’d scribble out a fun observation I made after discovering the new bridgework that was completed during the partial closures last Fall.

I promise to write more about the overall experience from today later this weekend when the paths in Forest Park look more like the line for an E-Ticket ride at Disney World than an actual hiking trail.

Here’s another example of the newest bridge installations along the Macleay and Wildwood Trails

These are much more durable than prior incarnations. Instead of the earlier simple wood constructs

these new versions are steel treads with square iron tube lined rails. The only wood on these new bad boys is the easy to replace banister. And for all the durable metal used, they still blend beautifully into the natural surroundings. Blending is good, but not worth raising the ire of OSHA like this bridge example from two iterations back!

Sure, we don’t need no stinking rails, it’s not even that high of a bridge! Obviously, that thought was pre-cell phone and Instagram generation hikers…regardless – since we obviously still have a mix of the three bridge styles in use along the paths – these current bridges are way better than the original versions…

Hike, Forrest, Hike!

Fitfy 49:39

Missed these little check-ins from the final year of my fifth decade?

Fret not, they’ve not been pushed far from the front of my mind…they are only a trip past my bathroom mirror away, as a matter of fact.  But, this final week of the third quarter of this trip around the sun for me seemed like a good time to check-in again.

First some obvious accountabilities:  exercise and diet.

Exercise:

I’ve quit my gym.  That may not seem like anything but a big step backward, but I think it’s not.  Sure, this was initially a financial decision, the money I spent on gym membership could be better spent on wine, after all!  

I kid.

What I came to realize, though, was that at this time in my life, lifting weights was problematic.  More of a tether or a crutch for my old fitness mindset of recreating or restructuring my physical self…making it into something it’s not.

I have some 4-25 lb dumbbells at home that I can use for a variety of toning exercises when the mood hits.  Overall, that’s what I want to rediscover: tone.  My arms were as thick as my neck in my 30s – don’t get excited, I’ve been called pencil neck before. My chest and ankle measurements might make you wonder if my “father” was, in fact named Frankenstein.

What happens to that forced physique when you stop feeding it iron plates is not pretty.  Over the past three months, as I’ve changed my exercise regimen up – mostly changed it to “rest” – is that those muscles have softened.  My chest does not have as much in common with a 35 year old man as it maybe does with a 50 year old woman.

And that’s ok…for now.

Don’t get me wrong, I don’t want either of those racks.  But it’s a stop on the way to slimming down.

So, what’s this new regimen?

It’s more intense cardio based, as far as structured exercise goes.  Spin class.  God bless RevoCycle and the Filipina Fox for getting me back into spin!  I really love it…it’s prohibitively expensive, so I’ve been on a little break for the last few weeks, but the time commitment vs results impact is exactly what I want as I try to return to a slimmer silhouette overall.

The remainder of what I’ve been doing outside of mini weight workouts at home and spin class is lifestyle exercises.  Things designed not to get me out of the house and into the gym, but rather to get me out of the house and outside.

Hiking, mostly.  I live in the Pacific Northwest…God’s Country.  I have 40 miles of trails in Forest Park, a quick two mile urban hike away.  I live on Park Ave – between 8th and 9th St in Portland’s Alphabet District.  My stretch of Park is between Everett and Flanders – do not  stalk me…you’d be gravely disappointed.  Forest Park has an entrance at about 28th and Thurman.  That’s 14 blocks over and 19 blocks up.  

Easy.

Until you see this, anyway.

We all need a little touch up now and then, eh?  That’s what this year-long theme is about!  But I found an alternate entrance a few blocks further up the hill and have had myself a couple of nice 10 mike hikes over the last few weeks.  It rained almost all of last week, but today on my weekend agenda…yeah!  More hiking!  

Now

Diet:

Ugh.

Remember, what I didn’t want to do was overcorrect here and go radical self-deprivation by only allowing myself chicken and broccoli for dinner.  That usually leads to chicken and broccoli for most lunches, too.  And that leads to Unhappy Xtopher.

Also, I didn’t want to not drink.

I wanted to eat real food, have real junk food and get my drink on when I wanted to.  Be that when hanging out with friends or doing a little self-soothing after work.

I’d say the one thing my diet is missing right now is protein.  In eschewing chicken, I’ve become cognizant of the fact that I’m not chewing enough of anything that used to be alive.  Almonds, peanut butter, lunch meats and tuna ain’t cutting it.

Non-Dad-Bod Xtopher needs some red meat.

Shut up, Diezel.

Other than too much pasta in my diet, I’ve been happy with my intake.  Oddly, I’ve found myself craving kale lately.  I should definitely give into that, I bet my body is feeling less nostalgic than it’s actually trying to tell me it needs something.

My alcohol consumption is steady, I know you were worried.

I find that my drinking has become less…binge-y and more consistent.  Neither in a bad way.  When I was drinking before, I’d drink for several hours, ignoring the fact that I was setting records with how many drinks I could consume in an hour.

I’ve gone from drinking 2-3 drinks an hour for several hours to drinking 2-4 drinks a night.  Maybe I drink 5-6 nights a week versus 3-4 nights a week, but I’m not waking up groggy after and I find myself deciding to have another beer versus just giving into habit or simply being handed one by an attentive bartender.

All this came to the front of my mind during last week’s acupuncture appointment.  My Needle Man had been diagnostically probing my abdomen and when he was done, instead of quickly pulling my shirt back down and making a comment about covering my shame, I began absent-mindedly playing my belly like a drum.  He smirked at me and when I realized what I’d been doing, smiled sheepishly and apologized.

He made a comment about enjoying seeing such self-acceptance in today’s body shaming culture.  Someone just innocently enjoying their body without realizing it – literally, in my case, he said – was refreshing.

I told him that I planned on enjoying my body in not so innocent ways later, which gave us both a chuckle.  That may sound a bit depraved to you, but we talk about my sex life almost as often as we talk about my digestion.

If we’re gonna talk shit, nothings off the table.  Plus, there’s a couple of treatments he does that have a great reproductive side effect.  It may not be strictly necessary in my case, but that doesn’t mean it still can’t be appreciated!

The conversation eventually led to – well, directly led to – how self-acceptance was kind of the theme of 2017 for me.  I described how nothing I did physically replaced running in my life, how I could run in the rain but cycling and hiking in the rain were no-goes for me.

“Why don’t you run anymore?”

So, I gave him the back story and then short-handed it to “bone density issues in my lower legs”.

I’ll short-hand his response to “There’s a needle for that”.

Me:  Do not get my hopes up.

Not at all, he told me, cautioning me that it will take time and be something I have to build up to, but there’s probably no reason I shouldn’t count on running again.

So, as I enter the last quarter of this Fitfy (mis)adventure, I find myself looking forward to an unexpected and welcome gift for my 50th birthday…an evening jog to close out my work day.

It’s just what I wanted.

Fitfy 49:39